On top of that, Technologies, no doubt made us lazy and unfit. As technologies dominates modern societies, people have become lazy physically, socially and mentally. Technologies have removed many physical activities which resulted in laziness. When people are lazy they don’t do most of their physical works which result in storing fats in their body.
Pre-workout meals. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by the individual and type of exercise. Below is a brief look at the role of each macronutrient. Carbs Your muscles use the glucose from carbs for fuel. Glycogen is the way the body processes and stores glucose, mainly in the liver and muscles. For short- and high-intensity exercise, your glycogen stores are your muscles' main source of energy. But for longer exercises, the degree to which carbs are used depends on several factors. These include the intensity, type of training and your overall diet. Your muscles' glycogen stores are limited. As these stores become depleted, your output and intensity diminish. Studies have consistently shown that carbs can increase glycogen stores and utilization while boosting carb oxid...
Good post I also agree that technology make us lazy
ReplyDeleteThank you for reading my post.
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