On top of that, Technologies, no doubt made us lazy and unfit. As technologies dominates modern societies, people have become lazy physically, socially and mentally. Technologies have removed many physical activities which resulted in laziness. When people are lazy they don’t do most of their physical works which result in storing fats in their body.
Post workout meals. To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity. When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout. Doing this helps your body: • Decrease muscle protein breakdown. • Increase muscle protein synthesis (growth). • Restore glycogen stores. • Enhance recovery. Protein, Carbs and Fat This section discusses how each macronutrient protein, carbs and fat is involved in your body's post-workout recovery process. Protein Helps Repai...
Good post I also agree that technology make us lazy
ReplyDeleteThank you for reading my post.
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