Beautiful Health

The food we eat everyday contains nutrients that provides energy and other substances the body needs.  Nutrients are in three major groups,  proteins, fats and carbohydrates. To much of fat consumption is not good for health.  Some examples of food that contain fats are, butter, oil, nuts, meats, fish and dairy products. Excess fats raises your risk of serious illness. Every major system in our body feels the stress of excess weight.  The heart is the most obvious victim.  Women have higher level of male hormones, which raise up their risk of heart disease. Those hormones also cause male pattern balding, some excess facial hair and acne.  Excess weight affects another hormone called insulin, which leads to diabetes. Moreover you are at high risk for bone thinning osteoporosis. You will develop hip and back problems.  CUSTOM KETO DIET. Do you have belly fats and unhappy? Are you afraid of crowd because you are fat, ashamed in front of all those...